That's my new goal. Before you jump to conclusions, I'm talking about walking, specifically 10,000 steps a day. (Click on link above). I've only hit that mark once, but I am walking more. My first day with my new pedometer, I discovered I was almost stationary - only about 1500 steps.
Fortunately I live in a place that is easy to take interesting walks.
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| The shuttle, Atlantis, on it's final launch |
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| A very green lizard. |
Interesting wildflowers - these were in yards in my neighborhood. Some may call them weeds, but isn't a weed just a plant growing where we don't want it to grow?
And this hawk was on a neighborhood roof - I thought it was a stuffed one at first, but he turned his head slowly and intently watched as I walked by.
2 comments:
What kind of a pedometer did you get?
I ordered one from the Cleveland Clinic website here:http://www.360-5.com/Pages/CCWProducts.aspx?cat=WellnessCatalog&category=Walking
It's a long link, but the one I use is the top left image.
I also have a cheap one from Walmart - works fine, too.
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